BodyFull Practice
A complete standing-to-seated Hatha sequence.
Membership
Choose your Membership
Practise to suit you
Full Practice Membership gives you everything — two live online Hatha Yoga classes with Isaac per week and two weeks’ access to the recordings in case you miss a session, plus full access to the (ever-growing) Library and Courses.
Library Membership gives you full access to both the Library and Courses — new classes and courses are added regularly.
Or you can buy a Course as a one-off if that suits your situation better.
Isaac believes strongly that the benefits of this practice should be available to all. The cost of the Library and Full Practice Memberships is therefore deliberately low.
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Library Membership
For practising in your own time.
£25/month
- Full online practice library
- All Courses
- Audio and video practices
- Practise anytime, cancel anytime
Most popular
Full Practice Membership
Twice weekly live classes with Isaac
£50/month
- Everything in Library Membership
- Weekly live online classes
- Class recordings
- Cancel anytime
Hatha Yoga Classes
Practice with Isaac through traditional Hatha Yoga classes designed to help you feel stronger, move more freely, breathe with greater ease and develop a deeper relationship with your body.
Through movement, stillness and sustained attention, you learn to recognise tension, respond more intelligently to sensation and feel more at home in yourself.
The Thursday class is accessible to beginners and builds confidence and a clear foundation.
The Sunday class explores posture, breath and attention in greater depth, with options for different levels.
Both classes are recorded and made available for two weeks, so you can catch up if you miss a session or return to the practice while it is still available.
Library
Guided audio and video practices for the breath, the body and the mind — from ten quiet minutes to a full class. Filter to find what you need today.
9 practices
Body
BreathFreeDiaphragmatic Breath
A guided return to the natural belly breath, to settle the body and quiet the mind.
BodyBodysense
A slower, sensing practice from the inside.
BeingFreeYoga nidra for deep rest
A guided journey into deep rest — through the body, a sunlit shore and healing forest.
BodyFreeStrength & Mobility
Useful strength alongside open, mobile joints.
BreathBox breathing for focus and calm
An even, four-part breath to steady attention and calm the mind.
BodyBodysense II
A second somatic practice, settling deeper into sensation.
BodyBodysense III
A longer somatic practice, deepening sensation.
BodySteady Flow
A contained, steady flow for any day.
Courses
Structured courses in breathing and movement, self-paced to do in your own time.
Breath
Breathing for Life
Six functional breathing practices for calm, sleep, clarity and release, each with an introduction, a guided practice and an audio-only version to use with the screen off. The course introduction and the third practice are free.
Body
Introduction to Hatha Yoga
A six-part foundation in breath, posture and attention. The natural place to begin. The second lesson is free.
Breath
Introduction to Breath
A six-week course in breathing for a calmer nervous system, with a step-by-step written guide, opportunities for guided reflection, and six guided practices. The sixth week is free.
Being
Presence, Stillness and the Felt Sense
A six-week course in presence, stillness and the felt sense, with a step-by-step written guide, opportunities for guided reflection, and six guided practices. The first week is free.
Library Membership
For practising in your own time.
£25/month
- Full online practice library
- All Courses
- Audio and video practices
- Practise anytime, cancel anytime
Most popular
Full Practice Membership
Twice weekly live classes with Isaac
£50/month
- Everything in Library Membership
- Weekly live online classes
- Class recordings
- Cancel anytime
FAQ
Can I cancel anytime?
Yes. Both memberships are month to month — cancel whenever you like from your account, and you keep access until the end of the period you have paid for.
What is the difference between the two tiers?
Library Membership gives you the full on-demand practice library and pathways. Full Practice Membership adds live weekly online classes with Isaac and their recordings.
Do I need any experience?
None at all. There are true-beginner practices and a Start Here pathway, as well as depth for experienced students. You are welcome exactly where you are.
What equipment do I need?
A mat and a quiet corner is plenty. Some classes suggest a cushion or block, but nothing is essential.
Is there a free option?
Yes — a selection of practices are free to everyone, and every course begins with a free first class.