Breathing for Life
Six functional breathing practices for calm, sleep, clarity and release. Each has an introduction, a guided practice and an audio-only version. Always listen to the introduction before starting the practice. The course introduction and the third practice are free.
3 minFreeCourse Introduction
What the course trains, how to use each practice, and how to find the one that works for you.
13 minMembersLockedPractice One — Reduced Breathing
Breathing a little less than you feel you need, and letting that become comfortable.
12 minMembersLockedPractice Two — Short Breath Pauses
Small pauses after the out-breath, building tolerance without strain.
11 minFreePractice Three — Cyclic Sighing
A double inhale and a long, slow exhale — the quickest way down into calm.
20 minMembersLockedPractice Four — Breathing for Sleep
A long practice for the end of the day, to be done lying down with the screen off.
7 minMembersLockedPractice Five — Reduced Breathing While Walking
The same reduced breathing taken outdoors and into an easy walking pace.
20 minMembersLockedPractice Six — Cyclical Breathing for Clearing and Release
A longer breath journey for clearing and release, ending in stillness.