BodyFull Practice
A complete standing-to-seated Hatha sequence.
Library
Guided audio and video practices for the breath, the body and the mind — from ten quiet minutes to a full class.
Filter to find what you need today.
9 practices
Body
BreathFreeDiaphragmatic Breath
A guided return to the natural belly breath, to settle the body and quiet the mind.
BodyBodysense
A slower, sensing practice from the inside.
BeingFreeYoga nidra for deep rest
A guided journey into deep rest — through the body, a sunlit shore and healing forest.
BodyFreeStrength & Mobility
Useful strength alongside open, mobile joints.
BreathBox breathing for focus and calm
An even, four-part breath to steady attention and calm the mind.
BodyBodysense II
A second somatic practice, settling deeper into sensation.
BodyBodysense III
A longer somatic practice, deepening sensation.
BodySteady Flow
A contained, steady flow for any day.
Courses
Structured courses in breathing and movement, self-paced to do in your own time.
Breathing for Life
Six functional breathing practices for calm, sleep, clarity and release. Each has an introduction, a guided practice and an audio-only version. Always listen to the introduction before starting the practice. The course introduction and the third practice are free.
3 minFreeCourse Introduction
What the course trains, how to use each practice, and how to find the one that works for you.
13 minMembersPractice One — Reduced Breathing
Breathing a little less than you feel you need, and letting that become comfortable.
12 minMembersPractice Two — Short Breath Pauses
Small pauses after the out-breath, building tolerance without strain.
11 minFreePractice Three — Cyclic Sighing
A double inhale and a long, slow exhale — the quickest way down into calm.
20 minMembersPractice Four — Breathing for Sleep
A long practice for the end of the day, to be done lying down with the screen off.
7 minMembersPractice Five — Reduced Breathing While Walking
The same reduced breathing taken outdoors and into an easy walking pace.
20 minMembersPractice Six — Cyclical Breathing for Clearing and Release
A longer breath journey for clearing and release, ending in stillness.
Introduction to Hatha Yoga
A six-part foundation in breath, posture and attention. The natural place to begin.
35 minMembersLesson One — Foundations
The ground the whole practice stands on.
33 minFreeLesson Two — Breath & Base
Settling the breath and finding a stable seat.
42 minMembersLesson Three — Standing Ground
The standing shapes that build steadiness.
42 minMembersLesson Four — Opening
Gentle mobility for hips, spine and shoulders.
51 minMembersLesson Five — Inward
Seated work and the turn of attention inward.
48 minMembersLesson Six — Rest
Closing with stillness and conscious rest.
Introduction to Breath
A six-week course in breathing for a calmer nervous system, with a step-by-step written guide, opportunities for guided reflection, and six guided practices. The sixth week is free.
Course GuideDownload the guideFree week-six guide
3 minMembersWeek One — Natural Breath
Begin to explore your breathing and develop a healthy, natural pattern that keeps the body functioning well and the mind more settled.
10 minMembersWeek Two — Diaphragmatic Breathing
Go a little deeper into full diaphragmatic breathing — ease, balance, and a more vivid connection to the felt sense.
4 minMembersWeek Three — Even Breathing
Sama Vṛtti: an inhale and exhale of equal length and quality, steadying the mind and the nervous system.
8 minMembersWeek Four — Extended Exhalation
Two-to-one breathing: lengthen the exhale to ease the system into rest and recovery.
10 minMembersWeek Five — Box Breathing
A reliable way to take back control of a busy mind, and to strengthen the muscles of healthy breathing.
7 minFreeWeek Six — Coherence Breathing
Slow, smooth breathing at five to six breaths a minute — a reliable anchor whenever life feels busy.
Presence, Stillness and the Felt Sense
A six-week course in presence, stillness and the felt sense, with a step-by-step written guide, opportunities for guided reflection, and six guided practices. The first week is free.
Course GuideDownload the guideFree week-one guide
20 minFreeWeek One — Yoga Nidra
A deep relaxation known as yogic sleep — a powerful way to rest deeply and restore your natural energy.
11 minMembersWeek Two — The Felt Sense
Guided through a series of images, noticing how each makes you feel — feeling your way through life rather than thinking it.
9 minMembersWeek Three — Heart–Brain Coherence
Using even and diaphragmatic breathing, be guided into a deeper awareness of the heart.
23 minMembersWeek Four — Stillness and Silence
Be still, be strong: rest in silence and stillness until the mind begins to quieten and a deeper peace becomes available.
1 minMembersWeek Five — Barefoot Walk
Time in nature: a grounding, strengthening barefoot walk, or simply going out and being silent with the natural world.
5 minMembersWeek Six — Loving Kindness
A visualisation in which we cultivate and send out loving kindness — for you, and for all beings.
Library Membership
For practising in your own time.
£25/month
- Full online practice library
- All Courses
- Audio and video practices
- Practise anytime, cancel anytime
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Full Practice Membership
Twice weekly live classes with Isaac
£50/month
- Everything in Library Membership
- Weekly live online classes
- Class recordings
- Cancel anytime