Presence, Stillness and the Felt Sense
A six-week course in presence, stillness and the felt sense, with a step-by-step written guide, opportunities for guided reflection, and six guided practices. The first week is free.
Course GuideDownload the guideFree week-one guide
20 minFreeWeek One — Yoga Nidra
A deep relaxation known as yogic sleep — a powerful way to rest deeply and restore your natural energy.
11 minMembersLockedWeek Two — The Felt Sense
Guided through a series of images, noticing how each makes you feel — feeling your way through life rather than thinking it.
9 minMembersLockedWeek Three — Heart–Brain Coherence
Using even and diaphragmatic breathing, be guided into a deeper awareness of the heart.
23 minMembersLockedWeek Four — Stillness and Silence
Be still, be strong: rest in silence and stillness until the mind begins to quieten and a deeper peace becomes available.
1 minMembersLockedWeek Five — Barefoot Walk
Time in nature: a grounding, strengthening barefoot walk, or simply going out and being silent with the natural world.
5 minMembersLockedWeek Six — Loving Kindness
A visualisation in which we cultivate and send out loving kindness — for you, and for all beings.