Introduction to Hatha Yoga
A six-part foundation in breath, posture and attention. The natural place to begin.
35 minMembersLockedLesson One — Foundations
The ground the whole practice stands on.
33 minFreeLesson Two — Breath & Base
Settling the breath and finding a stable seat.
42 minMembersLockedLesson Three — Standing Ground
The standing shapes that build steadiness.
42 minMembersLockedLesson Four — Opening
Gentle mobility for hips, spine and shoulders.
51 minMembersLockedLesson Five — Inward
Seated work and the turn of attention inward.
48 minMembersLockedLesson Six — Rest
Closing with stillness and conscious rest.