Introduction to Hatha Yoga
A six-part foundation in breath, posture and attention. The natural place to begin.
4 minFreePart One — Foundations
The ground the whole practice stands on.
3 minMembersLockedPart Two — Breath & Base
Settling the breath and finding a stable seat.
4 minMembersLockedPart Three — Standing Ground
The standing shapes that build steadiness.
3 minMembersLockedPart Four — Opening
Gentle mobility for hips, spine and shoulders.
3 minMembersLockedPart Five — Inward
Seated work and the turn of attention inward.
4 minMembersLockedPart Six — Rest
Closing with stillness and conscious rest.