Hatha Asana Practice
Full-length guided Hatha classes to build strength, mobility and steadiness.
39 minFreeClass One — Full Practice
A complete standing-to-seated Hatha sequence.
45 minMembersLockedClass Two — Bodysense
A slower, sensing practice from the inside.
50 minMembersLockedClass Three — Strength & Mobility
Useful strength alongside open, mobile joints.
50 minMembersLockedClass Four — Bodysense II
A longer somatic practice, deepening sensation.
30 minMembersLockedClass Five — Steady Flow
A contained, steady flow for any day.